Perfect Breakfast

Hey if your trying to loose weight then dont skip breakfast cause then you will just get hungryer through out the day more a perfect balanced breakfast is

Blueberrys with youghurt not cereal cause all cereal has sugar to be honest.
Instead of the coffee with cream choclate sprinkles take a black coffee with semi skinned milk
still hungry have brasil nuts and rasins in porridge to give you a good start

In the morning it is important to have somthing to wake you up and get you going so you can spend more time shopping ha not really.This is good in the morning to relax Yoga it gives a calm sense and is good for loosing weight.Still worryed the best thing to loose your tummy is sit ups do at least 50 and make sure your doing it right.

Hope your mornings good xx